NHS Fife Psychology Department allows patients to access services by visiting their website: https://www.accesstherapiesfife.scot.nhs.uk. This website allows patients to take part in courses available such as Step on Stress, Back on Trac, Assertiveness and Improving Well-being. It also allows patients to access the Change Up therapy group which helps people overcome a range of emotional problems. The website also provides self-help options whilst also providing information on local support and resources.
Mood cafe is a resource that aims to promote mental health within Fife. They can be accessed by going to http://www.moodcafe.co.uk/. The website provides a variety of helpful information and advice regarding areas such as:
- Tools to help change your thinking
The website also provides a list of national helpline numbers and support groups within Fife