Mood Cafe

 Mood cafe is a resource that aims to promote mental health within Fife.  They can be accessed by going to  The website provides a variety of helpful information and advice regarding areas such as:

  • Relaxation

  • Counselling

  • Dealing with stress

  • Managing your emotions

  • Tools to help change your thinking

  • Assertiveness

The website also provides a list of national helpline numbers and support groups within Fife

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